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Archive for November, 2010

More Random Thoughts

I’ve got a bunch of these ready to go so I’ll just keep cranking them out several at a time. 1. Vitamin D As a former math teacher, I like to break things down mathematically. According to most authorities on Vitamin D, you’ll get around 10,000 iu’s of Vitamin D production in around 10 minutes [...]

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A Few Random Thoughts

I’ve got fifty random thoughts lined up…been so busy I haven’t been able to post them. I figure I’ll just post a few at a time so I don’t overwhelm people. 1. Here’s a hilarious quote from Dr. Stuart McGill  As you know, you’re taller when you wake up in the morning than when you [...]

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Here are some good reads for the week. Tomorrow or Friday I’ll be back with a Random Thoughts blog and I’m also going to try to put up a blog on Spinal Stability. 1. Article of the Week: Robert Dos Remedios Gives Some Great Advice on How to Become a Big Name Trainer or Coach [...]

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Dear BC, Is it possible to isolate my upper or lower abs with different ab exercises? Thanks! I hear this debate all of the time. Many say that it’s not possible to contract one part of the rectus abdominis over another, while others claim that you can. Part of this is semantics…you can’t “isolate” one [...]

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Bret Contreras: Last year, I created the load vector training model. Of course the system is not perfect, just like all other classification systems. Human movement is quite dynamic and complex, which makes any system of classification very challenging. However, the load vector concept is very intriguing and has merit in the literature. Chi emailed [...]

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Well I thought it was going to come down to around 25 articles this week but there ended up being more. I whittled it down a bit but I have a hard time doing so as I like to hear different perspectives and I like to post a variety of articles. Anyway props to my [...]

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While there are many differences between bad trainers and good trainers, one of the biggest differences is the form that you’ll see poor trainers allowing their clients use in comparison to the form that good trainers insist upon with their clients. The problem is that bad trainers just don’t know what good form is supposed [...]

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