Around eight years ago, my friends got together for a slow-pitch softball game. Although I hadn’t swung a bat in years, I managed to crank out five out-of-the-park homeruns that day. One of them cleared the fence by at least a hundred feet. I was pretty surprised…as were my friends. My hitting power sky-rocketed from just [...]
Archive for the ‘Ab Training’ Category
Rotary Training for Bada$$es
Posted in Ab Training, Sport Specific Training, Strength Training on December 3, 2010 | 21 Comments »
Ab Training for Absolute Bada$$es!
Posted in Ab Training on May 25, 2010 | 23 Comments »
Last week T-Nation published the final article of my Inside the Muscles series. This series is the first of its kind; it charted the EMG activity of a bunch of different exercises on various muscles and parts of muscles. Last week’s article was titled Best Ab Exercises. In case you haven’t read the series, here [...]
