Ugh! Energy system development! I don’t know if you’re anything like me, but I hate cardio, I hate intervals, I hate complexes, I hate Tabatas, and I hate high reps. In fact, I hate anything that involves multiple repetitions. To me, heavy lifting is where it’s at! Sometimes my lower body workouts will consist of [...]
Archive for the ‘Conditioning’ Category
Innovative Complexes; a Barbell Complex and a JC Band Complex
Posted in Conditioning on April 29, 2010 | 8 Comments »
