In the glute eBook I wrote over a year-and-a-half ago, I included a section that discussed exercise-naming. I find it intriguing that many lifts are named after people or countries. For example, the hack squat, Jefferson lift, Pallof press, Dimel deadlift, and Cook hip lift are named after people, and the Bulgarian split squat, Russian leg curl (aka Nordic hamstring [...]
Archive for the ‘Glute Training’ Category
The American Thrust – A New Spin on the Hip Thrust
Posted in Glute Training, Strength Training on December 7, 2010 | 44 Comments »
The Difference Between a Bad Trainer and a Good Trainer
Posted in Glute Training, Strength Training on November 9, 2010 | 47 Comments »
While there are many differences between bad trainers and good trainers, one of the biggest differences is the form that you’ll see poor trainers allowing their clients use in comparison to the form that good trainers insist upon with their clients. The problem is that bad trainers just don’t know what good form is supposed [...]
Kickass Karli
Posted in Glute Training, Strength Training on September 10, 2010 | 55 Comments »
My client Karli has been bragging to her friends about how strong she’s getting. She wanted to show her friends how she trains so she asked me to film some video clips. Here’s the deal. Karli has been training with me for around five weeks. She’s a natural born deadlifter. When she started, she had [...]
The Hip Thrust – Spread the Word
Posted in Glute Training on August 23, 2010 | 50 Comments »
In the past couple of weeks I’ve received three different emails from strength coaches who were writing articles and wanted to include the hip thrust. They emailed me to ask me if it was okay to include the hip thrust into their article. Although I’m always flattered by these types of emails, I want to [...]
Gluteal Goddess Workout
Posted in Glute Training on August 19, 2010 | 80 Comments »
Since she’d seen such bootiful results, I recently convinced one of my female online training clients to come to BCSC (aka Bret’s Garage) and let me film her training session. It wasn’t a big deal as she lives about 30 minutes away from me. Her name is Kellie Davis, and let me tell you she [...]
Will the Real Glute Guy Please Stand Up?
Posted in Glute Training on August 9, 2010 | 56 Comments »
Before you read this blogpost, watch this video. This is the most important aspect of this post. In the middle of the post I’ll discuss some technical points about form. At the end of the post I’ll offer some practical pointers. Moving along…something really cool happened today. Jamie Eason Twittered and Facebooked about me. Now, [...]
Megan Fox’s Butt
Posted in Glute Training on July 22, 2010 | 28 Comments »
When I saw this photo last year, I instantly fell in love with Megan Fox. She became my dream-girl overnight. You can say all you want about her personality, blah, blah, blah. Personality is overrated. You can imagine my disappointment when I came across these pictures the other day! Say It Ain’t So! Megan Fox’s [...]
